Have you hit a wall? Lost motivation? Lost your passion for life or for business?
If you're trying to improve your emotional and physical well-being. A self care check-in can really help you to monitor your moods, improvements, and physical / mental condition.
This A4 printout can help you to easily track the following:
Morning physical condition: good, ok, meh, bad?
Morning emotional condition: good, ok, meh, bad?
Meditation: how many minutes? good, ok, meh, bad?
Writing / Journaling: yes/no
Exercise: yes/no, how many minutes? good, ok, meh, bad?
Goals: write one or two goals for the day
Food / drink / intoxicants?: healthy/unhealthy? intoxicants?
Gratitude: one or two things from the past 24 hours that you are grateful for
We all have good days and bad days. It’s important not to be too hard on yourself when (not if) you fall short whilst tracking these metrics.